Tuesday, February 3, 2026

The "Reminder"


In this week’s Mental Health Check-In, we discussed the danger of underestimating small things. A small match starts a forest fire. A small sentence ruins a relationship.

Have you listened to the podcast yet? We’re diving deep into how to choose peace over chaos.

Drop a 🕯️ if you are choosing peace this week.

 

Sunday, February 1, 2026

🎧 New Podcast Episode & Newsletter are LIVE on Substack.

 "The tongue is a small thing, but it can destroy the world." (Ethiopian Proverb)

We are back with Part 2 of our "Take Care with Your Words" series. This week, we are talking about the sheer power of that tiny muscle.

If you’ve ever regretted something you said in the heat of the moment, this Sunday’s Check-In is for you. I’m sharing my personal strategy for taming the tongue (hint: it involves the pen you see right here ✍🏾).

🎧 New Podcast Episode & Newsletter are LIVE on Substack. 



Friday, January 30, 2026

This Week's Mantra


 

Wednesday, January 28, 2026