It is Finally Here.
My first ebook, When Memories Become Nightmares is an anthology of short stories exploring the echoes of the past and the prison it can be.
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Thursday, February 5, 2026
It’s finally here.
"You worry too much about what goes into your mouth and not enough about what comes out of it." - Chef Leah Chase
Tuesday, February 3, 2026
The "Reminder"
In this week’s Mental Health Check-In, we discussed the danger of underestimating small things. A small match starts a forest fire. A small sentence ruins a relationship.
Have you listened to the podcast yet? We’re diving deep into how to choose peace over chaos.
Drop a 🕯️ if you are choosing peace this week.
"You worry too much about what goes into your mouth and not enough about what comes out of it." - Chef Leah Chase
Sunday, February 1, 2026
🎧 New Podcast Episode & Newsletter are LIVE on Substack.
"The tongue is a small thing, but it can destroy the world." (Ethiopian Proverb)
We are back with Part 2 of our "Take Care with Your Words" series. This week, we are talking about the sheer power of that tiny muscle.
If you’ve ever regretted something you said in the heat of the moment, this Sunday’s Check-In is for you. I’m sharing my personal strategy for taming the tongue (hint: it involves the pen you see right here ✍🏾).
🎧 New Podcast Episode & Newsletter are LIVE on Substack.
"You worry too much about what goes into your mouth and not enough about what comes out of it." - Chef Leah Chase
Friday, January 30, 2026
This Week's Mantra
"You worry too much about what goes into your mouth and not enough about what comes out of it." - Chef Leah Chase
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