Sunday's Mental Health Check-In: January 25, 2026

"Words are like eggs." 🥚 That’s the West African proverb we are meditating on for this week’s Sunday Mental Health Check-In.

We’ve all said things we wish we could un-say. But like a shattered egg, you can’t put it back in the shell. Today on the blog, we’re talking about the power of the "Pause" and how to handle our words (and each other) with care.

🔗 Read the full entry via the link.

#AkuaProjects #SundayMentalHealthCheckIn #WordsAreLikeEggs #Mindfulness #SundayReset