Sunday's Mental Health Check In - January 11, 2026

 There’s a beautiful Zulu idiom that describes the feeling of ultimate safety: "Between the back and the sack." 🌿

It refers to a baby carried on a mother’s back—warm against her skin, held tight by the blanket (the sack). It’s not just about being carried; it’s about belonging. It’s about knowing that if you let go, something else is holding you up.

This Sunday, if you’re feeling the weight of the world, I want you to ask yourself: Who is carrying you? Where is your "sack"—that layer of protection that lets you rest?

We talk about independence so much, but true resilience is knowing when to let yourself be held.

To read the full Sunday Mental Health Check-In, Subscribe Here. 🤍

#SundayReset #MentalHealthCheckIn #BetweenTheBackAndTheSack #VillageMentality #SelfCareSunday #YouAreHeld