Hey everyone, and welcome to my Sunday Check-in. ✨
Take a deep breath. Right now, in this moment, how are you truly doing? Forget the to-do list for a second and just check in with you.
The image for today’s check-in has a gentle, quiet energy, and it got me thinking about one of the most comforting phrases in life: "This too shall pass."
It's an ancient Persian adage, a kind of universal wisdom that reminds us that change is the only constant. And honestly, that's often exactly what we need to hear, whether we’re riding a high or stuck in a rut.
The Double-Edged Truth of "Pass"
This mantra works in two critical ways:
1. When Things Are Hard 🌧️
Let's start with the tough stuff. Maybe you’re feeling overwhelmed, anxious, grieving, or just generally blah. When you're in the middle of a struggle, it can feel like you'll be there forever. Your brain is wired to focus intensely on the present pain, which makes it feel permanent.
But it’s not.
Saying "This too shall pass" isn't about ignoring the pain; it's about acknowledging the temporary nature of the feeling. It's a gentle reminder that:
The intensity will eventually soften.
The stressor will eventually resolve or be replaced.
The feeling you have today is not a life sentence.
It gives you the permission to just get through the next hour or the next day, knowing there's a different moment waiting for you on the other side. It’s the permission to rest without feeling guilty about not solving everything right now.
2. When Things Are Great ☀️
This is the side we often forget! When you’re feeling fantastic, happy, and energized, "This too shall pass" can sound a little gloomy. But hear me out: it’s actually a beautiful call to presence and gratitude.
Knowing that this joyful feeling or perfect moment won't last forever encourages you to:
Savor it completely.
Appreciate the people and circumstances that made it possible.
Store up the memory so you can recall it when you need a boost.
It grounds the joy, turning a fleeting good feeling into a rich, long-lasting memory. It keeps us humble and present, turning simple happiness into profound gratitude.
Your Sunday Reflection
This week, let’s try to consciously integrate this wisdom.
If you’re struggling: Repeat the phrase slowly. "This too shall pass." Then, think of a small step you can take today to nurture yourself—a cup of tea, a 10-minute walk, or simply deciding to stop thinking about a problem for the rest of the afternoon.
If you’re doing well: Take a moment to genuinely feel the good things. Where are you feeling this joy or peace in your body? Savor it.
We're all on this journey together, riding the waves of life's constantly changing tides. Be gentle with yourself today, and remember that whatever you're facing—good or bad—is just a chapter, not the whole story.
Drop a comment and let me know: What’s one small, temporary feeling you’re letting go of today?
Sending you all warmth and peace. 💖
— The Akua Projects
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